ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
View Single Post
Old 10-31-2011, 04:56 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

I realize I need to start eating a bit more each meal so keep me satiated all day, it'll also help me prevent the occasional binge at night. Going to make an effort to consume more water too.

9:30a M1: oatmeal, vitamins
1:00p M2: chicken breast sandwich w/ spinach
4:00 M3: protein shake
6:30 M4: chicken breast, sweet potato, cottage cheese
9:30 M5: PWO shake, apple
11:30 M6: cottage cheese, almonds

Core & Cardio with my little brodda at 9pm.
Main Activity:

Last edited by Rhineheart; 10-31-2011 at 10:55 PM.
Reply With Quote