33 days
Sunday Evening
Squat
210x8, 3 sets
All reps (for back) held at top contraction for 1 second
Chinups
BW+10, 20, 30 40, 50, 55, 45, 35, 25, 15x5
T-Bar
150x5, 3 sets
150x10
superset with Band Stiff Arm Lat Pulldown
Active Rest:
OH Press
110x5, lots of sets
1 Arm Rope OH Press
Monday
Bench
205x10, 4 sets
superset with
Crunches
DB Bench
82x10, 3 sets
superset with
Deadlift
321x5, 4 sets
Suspended Pushups
BWx10, 3 sets
OH Press
90x5, 2 sets
1 Arm OH Rope Press
Active Rest:
Chinups
BWx5
Band Rows
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|