ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2053  
Old 10-30-2011, 06:17 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

10/30/11 Log 5s

Plate soccer throw-
10x4

Log-
55x8
107x5
147x5
172x5
197x5
222x7

Pullups- ng
bw x 5
40x5x5

Strict bb oh/face pull-
120x10/gx15
125x10/gx16
130x10/gx17
135x10/gx17
135x10/gx17

Dips- btb
45x12
55x12
70x12

Db preacher curl-
30x10
30x10
30x12

Snatch/ab pd- (15 sec rest-
110x3/gx10 x 4rds

*Solid effort today. I am building the machine. Progress on strength/power/endurance/conditioning is going well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote