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Old 10-29-2011, 10:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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10/28/11 Dl 5s

Box jump-
3

DL-
140x5
230x4
340x5
400x3
450x6 (belt)

Speed DL-
230+purple band x 3x3

SSQ gm-
135x10
140x10
145x10
150x10

HLR-
12
12
13
13

Farmers walks-
165sx70ft
165sx70ft
185sx70ft
185sx70ft

Plank-
2chain x 60sec
2chain x 6osec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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