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Old 10-27-2011, 11:58 PM
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Join Date: Nov 2008
Location: Reno, NV
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Default Oct. 26

Sheiko 29 Day 5

Deadlift to Knees:
205X3
245X3
285X3
285X3
305X2
305X2

Bench:
125X6
155X3
165X6
165X6
165X6
165X6

Flies:
45X10
45X10
45X10
45X10
45X10

Deadlift from pins:
225X4
265X4
305X4
305X4
325X4
325X4
325X4
325X4

Lunges:
55X10
55X10
50X10
50X10
50X10

This was by far the most difficult one thus far, I felt like I had hit a wall on the last couple sets of rack deads, and had to look to God to finish the lunges, I've never wobbled out of the gym like I did yesterday.
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