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Old 10-27-2011, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,424
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38 days

Wednesday Evening

HFS 4x5

Squat 235
OH Press 125
Deadlift 320

DB Bench
50, 55x8
65, 75x5
80x5, 3 sets
80x8

Practiced posing routine

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Today will be some abs and light arms. For once, I am taking it easy prior to working a midnight shift scheduled for tonight.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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