38 days
Wednesday Evening
HFS 4x5
Squat 235
OH Press 125
Deadlift 320
DB Bench
50, 55x8
65, 75x5
80x5, 3 sets
80x8
Practiced posing routine
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Today will be some abs and light arms. For once, I am taking it easy prior to working a midnight shift scheduled for tonight.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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