ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
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Old 10-27-2011, 01:25 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

10:30a M1: oatmeal, tea
11:00 Kayak
1:30p M2: hooters chicken breast sandwich & a beer >.>
4:30 M3: eggs, onion, spinach
6:30 M4: chicken breast, zucchini
8:30 M5: deli sandwich
10:30 M6: CC
Main Activity:

Last edited by Rhineheart; 10-27-2011 at 07:13 PM.
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