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Old 10-27-2011, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
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10/26/11 Bench 5s

Plate chest throw-
10x4

Bench-
50x10
100x8
140x5
190x5
230x5
265x5
295x5

CG Bench/Bandpullapart-
160x10/mx15
165x10/mx15
170x10/mx15
175x10/mx15
180x11/mx15

Db row-
110x10
115x10
120x10
125x10
125x10

Db hammer curl/kneeling oh tri ext-
50x10/70x12
50x10/70x12
55x10/80x12
55x10/80x12

Clean+press/bbrow/pushup-(30 sec rest)
100x5/5/bw x 5 x 3rds

*Pretty good today. I am getting stronger.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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