ABCbodybuilding - View Single Post - thoughts on soy?
View Single Post
Old 10-26-2011, 11:32 PM
steelseal steelseal is offline
steelseal should change his/her status!
Join Date: Feb 2004
Location: So. CA
Posts: 166

Question - Is anything known about the different soy derivatives. For example, soy proteins are not absorbed as well as other proteins and I believe block protein absorption. What about the effects of soy lecithin? Lecithin is a fat? Are the effects known? I'm trying to remain soy-free, especially after reading the articles linked above. Should that include avoiding the lecithin? I ask because it is used in 90% of labeled foods.
Reply With Quote