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Old 10-26-2011, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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39 days - clock is ticking

Wednesday

All reps held at top contraction for 1 second

Chinups
BW, BW+10, 20, 30 40, 50, 50, 40, 30, 20, 10x5

T-Bar
110, 120, 130, 140x5
150x5, 3 sets
150x10

superset with Band Stiff Arm Lat Pulldown

Active Rest:

OH Press
110x5, lots of sets

1 Arm Rope OH Press

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Haven't done this much back work in many weeks, felt great, nice change of pace. Right now, I feel I can get away without too many pure back workouts since back is a strength and I include lots of pulldowns as active rest during my other workouts.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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