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Old 10-25-2011, 04:12 PM
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Commander Commander is offline
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Join Date: Sep 2007
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HFS 4x5

Bench 200
Deadlift 321
OH Press 127.5
Squat 235

235x5, 2 additional sets

Active Rest:
BWx8, 4 sets

1 Arm OH Rope Press


I think this will conclude my 2 week experiment with HFS. I liked it a lot and I have had more 200+ pound (bodyweight) days since trying it which feels good and tells me it was a change I needed. My legs are fine, but my left arm is starting to take a beating from all of the pressing. I will likely return to my upper/lower split with some really light HFS thrown in. For example, I might throw in some light squats after an upper session, I have found that my form and my confidence are both increasing by doing the lifts on such a high frequency so I want to still reap some of the benefits of HFS while toning it down a bit. I could tell my arm was about 1 week away from having to ditch the bench press like I did in December 2010 after too much pressing. With a contest diet starting in 40 days, last thing I need is an injury.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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