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Old 10-24-2011, 11:10 PM
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Join Date: Jul 2002
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10/24/11 Squat 5s

Jump over bench0
3x3

Squat-
100x5
140x5
190x3
240x3
290x4
335x3
380x5 (belt + wraps)

SSq squat-
155x5
205x5
235x5

GHR-
12
12
12

BB rollout-
130+2 chain x 10
140+2 chain x 10
150+2 chain x 12

Seated twist-
20x12
20x12
25x12

Sled forward-(grass)
140x3x100ft

*Pretty good today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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