41 days to build the best body I can
HFS, 3x8
Monday
HFS 3x8
Squat, 215
OH Press, 112.5
Deadlift, 301
Bench Press, 185
Bench Press
195x5
205x5, 2 sets
Active Rest:
Lat Pulldown
115x10, 4 sets
Diet Update:
Still close to 6000 calories daily
Bodyweight last week: 199.1
This week's average: 199.9
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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