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Old 10-24-2011, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,431
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41 days to build the best body I can

HFS, 3x8

Monday

HFS 3x8

Squat, 215
OH Press, 112.5
Deadlift, 301
Bench Press, 185

Bench Press
195x5
205x5, 2 sets

Active Rest:
Lat Pulldown
115x10, 4 sets

Diet Update:

Still close to 6000 calories daily

Bodyweight last week: 199.1
This week's average: 199.9
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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