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Old 10-24-2011, 12:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
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Saturday

HFS 4x5

Squat, 230
OH Press, 125
Deadlift, 316
Bench, 195

Back Circuit: 3 sets
Band Stiff Arm Lat Pulldown
Band Face Pull
Band Row
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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