10/23/11 Log 3/5/1 3s
Plate soccer throw-
252+40lbs chain x 0 (made clean missed press halfway)
bw x 5
Circus db press-(2 inch)
Jm press/face pull-
Hang Snatch/decline diamond pushup-(5 sec rest after)
105x2/bw x 5 x 5 rounds
*Not bad today. I would have liked to hit the 252+40lb chain log press but I didn't have it today. It would have been a nice pr though.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.