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Old 10-23-2011, 07:18 PM
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Join Date: Jul 2002
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10/23/11 Log 3/5/1 3s

Plate soccer throw-
10x4

Log-
55x8
107x5
132x5
157x3
187x3
212x3
237x3
252x1
252+40lbs chain x 0 (made clean missed press halfway)

Pullups (ng)-
bw x 5
35x5
35x5
35x5
35x5
35x5

Circus db press-(2 inch)
65x5
70x5
75x5

Jm press/face pull-
140x8/gx20
160x8/gx20
180x8/gx20
200x8/gx20

Hang Snatch/decline diamond pushup-(5 sec rest after)
105x2/bw x 5 x 5 rounds

*Not bad today. I would have liked to hit the 252+40lb chain log press but I didn't have it today. It would have been a nice pr though.
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Once I stick to the program I am going to get really strong.
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