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Old 10-22-2011, 01:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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10/21/11 DL 3s 3/5/1

DL-
140x5
230x4
320x3
370x3
425x1
480x3 (belt)
510x1
510+40lb chain x 1

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft
345x50ft
370x50ft

HLR-
12
12
12
12

Db swing-
75x8
80x8
85x8

Plank-
1 chain x 60sec
2 chain x 60sec
2 chain x 60sec

*This workout is dedicated to SSG J. Oliveira a true American hero and and an even better person. I am lucky to have known you and trained with you. SSG. Oliveria was the true definition of a soldier and everyone that ever met him knew him for the great person he was. He served on a rescue mission during Hurrican Katrina three tours of duty, Gitmo, Iraq, and lastly Afghanistan. Hey Oliveira I will never forget the time I spent with you and during annual training the time after training we went to go do pullups on the pole on the woods that we had to move a chow table to reach lol. This was the kind of dedicated solider he was always trying to get better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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