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Old 10-21-2011, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

44 days - my gifts are from God


Practiced my posing routine in front of my family last night...they liked it!

201 this morning, feeling lean too, bonus!

Thursday Evening

HFS 3x5

Deadlift, 316
OH Press, 120
Bench, 195
Squat, 230

Active Rest:
DB Curl
1 Arm OH Rope Press
Tricep Extensions


HFS, 3x8

Deadlift, 316 (3x5)
OH Press, 110
Squat, 210
Bench Press, 180

DB Bench Press
72x8, 3 sets

Active Rest:
Band Stiff Arm Lat Pulldown

Band Face Pull

Saw neat Latin phrase today:
Mens sana in corpore sano - A sound mind in a sound body

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-21-2011 at 06:55 PM.
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