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Old 10-20-2011, 10:05 PM
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Join Date: Jul 2006
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How is it overkill? If hes lets say having 2 scoops of concentrate and now hes having 1 scoop concentrate and 1 scoop isolate, its the same thing but better. I personally use only isolate. My diet does not allow for the extra carbs in concentrates, even though there are some with low carb, I know whats in my iso.

The best time to take it is anytime really. Although real food is better then whey, so only use it if your strapped and I wouldnt suggest replacing anymore than 2 meals out of 6 throughout the day, dont be lazy cook your food the night before.
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