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Old 10-20-2011, 04:36 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,494
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Time is ticking away

45 Days to become the biggest me possible

Last Night

Bench
220 (plus 10) 280x3 - tie PR
220x5, 3 sets

Thursday

Lunch

HFS, 3x5

Bench, 195
Squat, 230
OH Press, 120
Deadlift, 316

Deadlift
346, 376, 396, 401x3
376x5
356x5

Active Rest:
DB Bicep Curl
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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