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Old 10-20-2011, 12:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/19/11 Bench 3s 3/5/1

Bench-
100x8
100x5
140x5
180x5
215x3
245x3
280x3
312x3
325x1
325+40lbs chain x 1

Db tricep rolling ext-
40x10
40x10
40x10
45x10
45x10

Db row-
135x6
155x6 (nonstrap pr)
105x20 (pr)

Upright row-
100x10
105x10
110x10

Db pinwheel curl-
40x10
45x10
45x10

Box squat/Pullups/Pushups- (10 sec rest between circuit)
10/5/10
10/5/10
10/5/10
10/5/10
10/5/10

*Its gonna hurt anyway mine as well MAN UP! The changes I have made are so far so good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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