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Old 10-19-2011, 12:00 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Lightweight
  
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
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47 Days

8:00a Jog
9:00 M1: oatmeal, green tea, vitamins
12:00 M2: protein shake, banana
3:00p M3: eggs, onion, spinach
4:00 Work out: warm up jog, stretch. Calisthenics at a qtr mile track. run backwards 100m, then prison cell pushups, walk the turn, sprint 100m, walk turn, explosive pushups. x3 sets, stretch after
5:00 M4: PWO shake w/ banana
7:00 M5: sm. chicken breast, zucchini
9:00 M6: sm. chicken breast
11:00 M7: Cottage Cheese
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Last edited by Rhineheart; 10-19-2011 at 12:46 PM.
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