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Old 10-18-2011, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,426
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49 Days

Tuesday

Lunch

HFS, 4x5

Bench, 195
Deadlift, 316
OH Press, 120
Squat, 230

Squat
250x5, 3 sets

------

Recent Bests

Squat
270x11
300x7

Bench
255x5
272.5x4
280x3
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-20-2011 at 11:56 AM.
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