ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2046  
Old 10-17-2011, 11:55 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
Default

10/17/11 Squat 3/5/1 3s

Squat-
140x5
190x5
250x3
310x3
350x3
400x3 (belt + wraps)
430x1
430+40lb x 1

RDL-
230x8
250x8
270x8
290x8

GHR-
10
10
10

BB rollout-
120x10
130+2 chain x 10
140+2 chain x 10
150+2 chain x 10

Seated Plate twist-
10x10
10x10
10x12

Snatch/Sled backward-(max rest of 20 secs)
100x2/180x50ft x 6 sets

*Good strong day. The snatch/sled backward is just another crazy demented conditioning finisher that destroyed the remaining nonfatgiued muscle fibers and heart.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote