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Old 10-17-2011, 04:21 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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50 days - don't get it Twisted

Monday

Morning

HFS, 3x8

OH Press, 110
Squat, 210 (6x8) - couldn't do deadlifts, people sleeping
Bench Press, 180

Additional Work:

Bench Press
180x8, 3 sets

Active Rest:
Lat Pulldown
115x10

and

Band Stiff Arm Lat Pulldown

Lunch

HFS, 4x5

Squat, 230
Bench, 195
Deadlift, 316
OH Press, 120

Additional work:

OH Press
120x5, 3 sets

Active Rest:
Lat Pulldown
115x10

Chinups
BWx10

DB Curls
22x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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