ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
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Old 10-17-2011, 12:52 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

49 days until Tough Mudder

8:00am 2mi Jog
9:00 M1: Oatmeal, tea, vitamins
12:00p M2: protein shake, sm. banana, water
1:00 Kayak 2mi
2:30 M3: deli sandwich
3:00 5+ sets prison cell push ups, some core, stretching
5:00 M4: protein, water
7:00 M5: hamburger & zucchini
10:00 M6: cottage cheese

Weighed in at 195lbs today. Not happy with that as I think 10lbs of it is probably booze from the past year. I can do better. I need to moderate more and stick with my training above all
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Last edited by Rhineheart; 10-18-2011 at 12:58 AM.
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