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Old 10-16-2011, 05:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/16/11 DE Bench/Log 1s

Speed bench-
50x10
100x5,3
150x6x3

Log-
55x5
107x5
147x5
172x3
197x3
217x2
242x4 (ties pr)

Pullup- (ng)
bw x 5
30x5x5

Jm press-
140x6
160x6
180x6
200x6

Facepull-
gx20
gx20
gx20

Plate soccer throw/Sled row-
10x3/140x50ft
10x3/140x50ft
10x3/140x50ft

*Making some changes to spark new progress. Also, making an effort to do some kind of conditioning at the end of every workout to get more awesome.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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