ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1686  
Old 10-16-2011, 02:14 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,426
Default

Saturday

Morning

HFSW, 3x8

Bench, 175
OH Press, 105
Squat, 205
Squat (replacement for deadlift, people still sleeping in my house), 205

Squat
220 (plus 10) 290x3
270x11

Afternoon

Stiff arm lat pulldown ss w/ Chinup
Bandx10, BW+25x5, 4 sets

Stiff arm lat pulldown ss w/ Chinup
Bandx10, BWx5, 4 sets

Stiff arm lat pulldown ss w/ Pulldown ss w/ Deadlift
Bandx10, 115x10, 291x8, 3 sets

Crazy 8 Arm Circuit x 3
Barbell Curl 60
DB Hammer 22
Band Curl
Tricep Rope Pushdown 40
Tricep DB Kickback 10
Suspended OH Ext
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote