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Old 10-15-2011, 07:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
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10/14/11 DL 1s

Snatch-
50x3
100x3
100x3
100x3

DL-
140x5
240x4
340x3
395x3
445x2
495x3 (belt)
525x1

Farmers walks-
205s x 50ft
225s x 50ft
255s x 50ft
280s x 50ft (pr)

HLR-
11
11
11
11

Db swing- (10 sec rest in between sets)
45x10-9-8-7-6-5-4-3-2-1

*pretty good day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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