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Old 10-14-2011, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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53 days until the diet starts

201 this morning

Thursday Evening

Light Arms Isolation and BW Squat Jumps

Friday

HFSW, 4x6 of the 4 lifts below

Squat, 215
Bench, 185
Deadlift, 306
OH Press, 115

OH Press
115x6, 2 sets

Lat Pulldown, Band Stiff Arm Triset
120x10, Band x 10, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-14-2011 at 05:19 PM.
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