ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 10-13-2011, 04:20 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

54 days until the diet starts

199 last few days, creeping up

Wednesday Evening

HFSW, 6x3 of the 4 lifts below

Squat, 235
OH Press, 135
Deadlift, 321
Bench, 205

205x5, 3 sets

Bench, Lat Pulldown, Band Stiff Arm Triset
205x5, 120x10, Band x 10, 3 sets

Thursday Lunch Break

HFSW, 4x5 of the 4 lifts below

Bench, 190
Squat, 225
OH Press, 120
Deadlift, 311

331, 351, 371x5

Lat Pulldown superset with Band Stiff Arm
120x10, Band x 10, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote