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Old 10-13-2011, 04:20 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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54 days until the diet starts

199 last few days, creeping up

Wednesday Evening

HFSW, 6x3 of the 4 lifts below

Squat, 235
OH Press, 135
Deadlift, 321
Bench, 205

Bench
205x12
205x5, 3 sets

Bench, Lat Pulldown, Band Stiff Arm Triset
205x5, 120x10, Band x 10, 3 sets

Thursday Lunch Break

HFSW, 4x5 of the 4 lifts below

Bench, 190
Squat, 225
OH Press, 120
Deadlift, 311

Deadlift
331, 351, 371x5

Lat Pulldown superset with Band Stiff Arm
120x10, Band x 10, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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