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Old 10-13-2011, 12:03 AM
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Super-Heavyweight
 
Join Date: Jul 2002
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10/12/11 Bench 1s

Plate chest throw-
10x5

Bench-
50x8
100x5
140x5
190x3
225x3
255x3
290x2
325x3 (pr)
345x1
http://www.youtube.com/watch?v=5YoSbJTA0cU

Db row-
130x6
140x6
150x6

Inc cg-
180x8
200x8
220x8

Db hammer curl-
60x8
65x8
70x8

Elbows out ext-
50x12
55x12
55x13

BB upright row-
100x10
105x10
105x10

Plate walk-
45x5x100ft

*One of the best benching days in along time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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