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Old 10-12-2011, 04:09 PM
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55 days to the contest diet

Wednesday

HFSW, 3x8 of the 4 lifts below

Bench, 175
Squat, 205
OH Press, 105
Deadlift, 291

Bench
170, 190, 210, 220x6
200x6
200x6, 3, 3 rest pause - very fatigued at this point
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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