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Old 10-12-2011, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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55 days to the contest diet


HFSW, 3x8 of the 4 lifts below

Bench, 175
Squat, 205
OH Press, 105
Deadlift, 291

170, 190, 210, 220x6
200x6, 3, 3 rest pause - very fatigued at this point

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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