ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1682  
Old 10-11-2011, 04:29 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
Default

56 days before I start my contest cut

Tuesday

Squat
255x8, 5 sets
237.5x12

Leg Extension
143x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 109x8, 3 sets

Active Rest:
Tricep Rope Pushdown
45x8, lots of sets

Band Stiff Arm Lat Pulldown
Bandx10, a few sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote