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Old 10-11-2011, 04:29 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

56 days before I start my contest cut


255x8, 5 sets

Leg Extension
143x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 109x8, 3 sets

Active Rest:
Tricep Rope Pushdown
45x8, lots of sets

Band Stiff Arm Lat Pulldown
Bandx10, a few sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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