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Old 10-11-2011, 11:55 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by HardCory View Post
There's something about the #200 that makes a man feel good.

198 after a mostly fasted Sunday. 198 on Tuesday morning as well. But it feels like a good 198. Stomach is empty, no bloat, feeling lean overall. Can only get better from here!




Flat Bench
198.5x10, 2 sets - crap, forgot to load a 5 pounder
203.5x10, 3 sets

DB Bench
82x10, 4 sets

Suspended Pushup
BWx10, 3 sets

Lat Pulldown
115x15, 4 sets - 1 second hold at contraction

Seated OH Press
90, 95, 100, 105, 110x6

Ab Wheel Rollouts
BWx5, 4 sets

1 Arm Rope Press


Seated OH Press
90, 100, 110, 115x6

Standing OH Press
120, 125x6

Push Press
130, 135, 140, 145, 150, 155, 160x6
140x8, 4, 4 - rest pause set

I was hoping to get more than 8, but I was a tad energetic and actually hit the ceiling on my first rep which messed me up a bit. My ceiling is at just the right height that if I keep a slight bend in my legs I can lock out.

DB Lateral Raise
15, 10, 5 drop set (reps don't matter)

superset with

Standing DB Press
27x10, 3 sets

Active Rest:
Lat Pulldown
120x10, lots of sets

Band Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-11-2011 at 11:58 AM.
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