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Old 10-11-2011, 12:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/10/11 Squat

Keg toss sim-
10x5

Squat-
140x3,3
230x3
280x2
330x1
375x1
415x2 (belt + wraps)
440x1

GM (WS)-
190x8
200x8

Ssq stepup-
155x8
165x8

GHR-
10
10

SSQ calf-
335x10
345x10
355x10

BB rollout-
150x10
160x10
165x10

Db side bend-
135x8
140x8

*This was a pretty tough workout today. It was rather hot 85 for october.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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