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Old 10-10-2011, 02:19 AM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday

Early Afternoon - leg focus

3 sets of the following:

Bench
177.5x8

Squat
210x8

OH Press
107.5x8

Deadlift
291x8

Squat
170 (plus 20) 250x6
230x6
230x10, 5, 5 - rest pause

Later Afternoon (1 hour after completion of first workout) - arm focus

3 sets of the following:

Bench
177.7x5

Squat
210x5

OH Press
107.5x5

Deadlift
291x5

Meadow's Crazy 8 Arms: 3 rounds of the following, 9 reps each
Barbell Curl, 60
Hammer DB Curl, 22
Band Curl
Tricep Rope Pushdown, 45
Tricep DB Kickback, 12
Suspended OH Extension

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Weighed in at a plump 201 Sunday morning. Fasting most of today, so I'll definitely be a bit lighter tomorrow, but it was nice to see 200+ on the scale.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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