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Old 10-09-2011, 06:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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10/9/11 Log 3s

Plate soccer throw-
10x5

Log-
55x5
107x5
127x5
157x3
182x3
207x3
232x5

Pullups- (ng)
6
3
13+4+3

Strict bb milt-
120x8
140x6
160x10

Chest supp row-
120x8
140x6
160x10

Dec cg bench/band pullapart-
140x8/mini x 15
180x6/mini x 15
210x10/mini x 20

Dragon flag/gripper-
12/200x7
12/200x9

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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