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Old 10-09-2011, 04:50 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Last heavy day - 10/7/11

Squat:
355x1x3sets http://www.youtube.com/watch?v=av4k4fc4zJI

Paused Bench:
225x1x3sets

Deadlift
405x1x3sets http://www.youtube.com/watch?v=gLER8_bZJgc
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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