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Old 10-09-2011, 03:08 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Chest: Dips
Shoulders: Upright Rows
Back: Deadlifts
Glutes: Squats
Hamstrings: RDL
Quads: Squats
Calves: Standing Calf Raises
Neck: Neck Raises
Forearms: Deadlifts
Biceps: Preacher Curls
Triceps: Skull Crushers
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