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Old 10-08-2011, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/7/11 DL 3s

Box jump-
3x2

DL-
140x5
230x4
320x2
370x2
420x1
470x4 (belt)

DL (DOH touch and go)-
235x8
245x8
255x8
265x8

HLR-
10
10
10
11
11

Farmers walks-
205s x 50ft, 50ft
215s x 50ft, 50ft

Seated calf-
90x26
90x26
90x26
90x30

Ab wheel/jumping jacks-
12/15
12/15
12/15

*Not bad today. DL appears to be improving.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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