ABCbodybuilding - View Single Post - Favourte Exercise for each part???
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Old 10-07-2011, 07:01 PM
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Chest - flat barbell bench press
Shoulders - standing OH barbell press
Back - chinups
Glutes - walking lunges
Hamstrings - deadlifts
Quads - squats
Calves - dragging my tire
Neck - holding up my bald head
Forearms - chinups
Biceps - barbell curl
Triceps - I would say flat barbell bench press (heavy pressing in general) seems to help my triceps the most, but since I picked that for chest, I will say...pushdown variations, my favorite right now is rope pressdowns with a splay
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