ABCbodybuilding - View Single Post - Favourte Exercise for each part???
View Single Post
Old 10-07-2011, 07:01 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Chest - flat barbell bench press
Shoulders - standing OH barbell press
Back - chinups
Glutes - walking lunges
Hamstrings - deadlifts
Quads - squats
Calves - dragging my tire
Neck - holding up my bald head
Forearms - chinups
Biceps - barbell curl
Triceps - I would say flat barbell bench press (heavy pressing in general) seems to help my triceps the most, but since I picked that for chest, I will say...pushdown variations, my favorite right now is rope pressdowns with a splay

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote