[Clarkey]

If you could only do one exercise for each body part, what would it be? When I say favourite, I mean which one do you feel gives you the most bang for your buck if you could only use that one exercise for that target area.

I.E. For main back my favourite is Bent over rows but I feel I get a better workout from deadlifts so the answer I would give is deads.

Here are the categories I was hoping you would answer for.

Chest
Shoulders
Back
Glutes
Hamstrings
Quads
Calves
Neck
Forearms
Biceps
Triceps

If you would just take a minute to list your #1 for each I would really appreciate it.