60 days left to put on size!
Friday - final day of DELOAD, 2 and 4 reps instead of 3 and 6, plus cut some sets
Lunch
Flat Bench
237.5x2, 4 sets
247.5, 257.5, 267.5x2
272.5x4 - PR!
202.5x3, 4 sets
DB Bench
76x12, 1 set
Active Rest During Bench:
a) Bicep Barbell Curl
60x8 - hold peak contraction
b) Lat Pulldown
115x10 - 1 second hold at peak contraction
OH Press - followed by 1 arm rope press
98.5x12, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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