ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 10-06-2011, 04:25 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

61 days...and weight is not budging....who else can eat this much and not gain weight....even while deloading?

Thursday - continue deload, coming off midnight shift

HFSW - High Frequency Strength Work

If any of you are T-Nation readers, you are familiar with this. Basically, it is taking a weight you can dominate (i.e. use compensatory acceleration training), on several big lifts and doing them at the beginning of the workout. Dominating it helps 1) create a hypertrophic response even with lighter weights 2) trains you to be explosive with heavier weights and 3) primes you for the rest of the workout.

However, in this case, I didn't care about #3 because I wasn't doing anything else. Just the minimum to get a stimulus since I was spent from the midnight shift.

3 sets of 8 for each:

OH Press

Added 2 bonus sets of deadlifts since it was my normal deadlift day. So I actually did 5 sets of 8 for deadlift.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote