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Old 10-05-2011, 10:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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10/5/11 ME Bench

Bench-
worked up to 305x3 then was annoyed

CG Floor press-
100x5
140x5
190x3
230x3
260x3
290x1
305x1
215x5
225x5
230x5

Chest supp bb row-
100x10
110x10
120x10
130x10
140x10

CG dec bb pushup/Face pull-
1 chain x 15/gx15
2 chain x 15/gx15
2 chain x 16/gx16

Rev bb curl/Standing ab-
80x10/gx10
85x10/gx10
90x10/gx10

Plate carry-
45x5x100ft

*Had to make a change because progress has stalled. Gone back to a westside style split to recharge. Going to give 2 week max effort cycles a chance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-07-2011 at 06:05 PM.
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