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Old 10-05-2011, 11:47 AM
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Originally Posted by Airelpaso View Post
Awesome journal! So is it safe to assume your no longer doing the IF? What does a daily diet look like to get in 6k calories?
Thanks for the kind words!

Actually I still use IF. I don't eat until after my first workout. Lately, that's been at 11:00 am.

Periworkout 11am - 600 calories
Feast after workout 12:30pm - 3200
Dinner 5pm - 1000
Late Snack 9pm - 600

Total 5400 (for 1 workout)

If I workout twice, then I don't really use IF because I like to eat afterward, for example:

Periworkout 6am - 600 calories
1/2 Feast after workout 7:30am - 1600
Periworkout 11am - 600 calories
1/2 Feast after workout 12:30pm - 1600
Dinner 5pm - 1000
Late Snack 9pm - 600

Total 6000

Now I am actually at more like 5700 right now, I did push it up to 6000+ for a few days to get the weight moving since I was stalled.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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