63 days - time's running out
Tuesday - 60% volume for deload (sets of 3 instead of 5), skipped leg extensions as well, did some light walking lunges instead
220 (plus 10) 290x3
As I mentioned a few posts ago, one of the keys to my program is dominating the weight. As such, the weight I can use is typically one where I can do continuous reps.
But occasionally, it's fun to strain, and do sets where you need to take a breath or two between reps. And since the volume is lower during deloads, I like to go a bit heavier. 300x7 is the best squatting I've done in awhile! Each rep was still dominated, just had to take a little break in between a few reps.
DB Walking Lunges
20 each hand x 12 each leg, 3 sets
Suspended Bridge Leg Curl
BWx8, 3 sets
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano