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Old 10-04-2011, 04:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,726

63 days - time's running out

Tuesday - 60% volume for deload (sets of 3 instead of 5), skipped leg extensions as well, did some light walking lunges instead

220 (plus 10) 290x3

As I mentioned a few posts ago, one of the keys to my program is dominating the weight. As such, the weight I can use is typically one where I can do continuous reps.

But occasionally, it's fun to strain, and do sets where you need to take a breath or two between reps. And since the volume is lower during deloads, I like to go a bit heavier. 300x7 is the best squatting I've done in awhile! Each rep was still dominated, just had to take a little break in between a few reps.

DB Walking Lunges
20 each hand x 12 each leg, 3 sets

superset with

Suspended Bridge Leg Curl
BWx8, 3 sets

Active Rest:
Tricep Pushdown
Band Rows

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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