ABCbodybuilding - View Single Post - Arian's Rise to Power
View Single Post
  #274  
Old 10-04-2011, 11:21 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

Squat & Bench 10/3/11-

Squat:
340x2
335x3
335x2

Bench:
220x3
220x2
215x3
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote