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Old 10-04-2011, 01:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/3/11 squat 3s

Keg toss sim-
10x4

Squat-
140x5
220x3
260x3
310x1
350x1
390x3 (belt + wraps)

Sandbag-
150x3
150x3
150x3
150x3
150x4

Lunges-
10
1 chain x 10
1 chain x 10

BB rollout-
145x10
155x10
165x10

Db side bend-
130x8
135x8

Sled backward/sandbag sprint-
205x50ft/25 x 50ft x 4

*Huge headache today didn't help. I just did the minimum.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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