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Old 10-03-2011, 09:18 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Day 27

9:30a M1: whey, banana
1:00p M2: apple
2:30 M3: ham sammich
3:00 Work Out
warm up jog, stretch. Calisthenics at a qtr mile track. ran backwards 100m, then prison cell pushups, walked the turn, sprinted 100m, walked turn, explosive pushups. then repeat x3 sets, stretched after
7:00 M4: oatmeal, cinnamon, tea
9:00 M5: Pistachios

Day 28, 29

relocated to a friend's place for the month, hiatus on the blog
Main Activity:

Last edited by Rhineheart; 10-07-2011 at 12:17 AM.
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